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Announcement
New Admin Posted by Dan Abbott |
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Announcement
ARTICLE: Training at OFA Posted by Dan Abbott |
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Announcement
EXTRA EXTRA ...Read All About it! OFA in the NEWS! Posted by Dan Abbott |
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| Topics In This Forum | ||||
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Pinned
One Hundred Pushups!
Have you done it? Can you do more? |
adroitus |
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I was promoted to Cho Dan Bo today
Last step before the Black belt Test. |
bmt |
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SEAL qualification
Anyone wanna try ? :) |
neno |
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good died and good exercise....
plus good rest... and water... |
pdx380 |
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Fishing in Maui
Dang I am out of shape |
daddyjim |
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I was awarded my RED belt today
(hey, I gotta keep the string alive) |
bmt |
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WIPED OUT!
Hard Sparring Today |
bmt |
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different styles
discussion for various martial art styles |
Alex |
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I was awarded my BROWN Belt today
Just to keep the discussion goin' |
bmt |
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I was awarded my Green Belt Today
Tae Kwon Do |
bmt |
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Core strengthening exercises
from a triathlon website |
greenLED |
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Old-fashioned Fitness
One hundred pushups, from zero to hero |
adroitus |
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Power to the People
Next evolution in the fitness plan. |
adroitus |
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New topic area!
Here you can get physical... :-) |
SiG Lady |
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